Hiking in Costa Rica: What to Wear? [2024 Guide]

Costa Rica is a fantastic place for hikers but it usually comes with a common “what to wear hiking” challenge. Dressing right is half the battle won and If you think “it’s just a hike, why does it matter?” I’m here to tell you that it matters more than you think. The last thing you need is getting caught off guard by sudden weather changes or rough terrains that you’ll probably come across in this paradise on Earth.

Read this guide to get familiar with all do’s and don’ts of hiking outfit in sunny (and rainy!) Costa Rica.

Costa Rica Hiking Clothes: A Checklist for All Seasons

Take this list of clothes for all seasons and create an ideal outfit you could pack for your next hiking trip to Costa Rica:

1. Lightweight shirts: Breathable, moisture-wicking materials are best, as Costa Rica can be quite warm and humid.

2. Shorts: For the beach and warmer lowland areas, shorts are a must-have.

3. Long Pants: These are useful for cooler evenings and in the highlands. They also provide protection against mosquitoes in rainforest areas.

4. Rain Jacket: Even in the dry season, tropical showers can happen. A lightweight, waterproof jacket is essential.

5. Waterproof Hiking Shoes: If you plan on exploring Costa Rica’s national parks or going on any hikes, sturdy and waterproof hiking shoes are a good idea.

6. Sandals: Great for the beach and casual strolls around town.

7. Light Sweater or Jacket: For cooler nights and areas with higher altitude like Monteverde.

Lightweight Shirts

A lightweight shirt is a must-have item in your hiking gear for Costa Rica. These shirts are designed to be breathable, allowing air to circulate nicely and keep your body cool. They are also quick-drying, which means even if you’re sweating buckets, your shirt won’t stay wet for long.

For me, one of the best things about lightweight shirts is their packability. They are easy to fold and take up very little space in your backpack. This leaves more room for other important items like water bottles or snacks.

Shorts

Costa Rica’s average temperature year-round hovers around 80°F (27°F) and can sometimes even reach a scorching 93°F (34°C). To put it simply, it’s hot!

Comfort is key when you’re hiking, and shorts provide just that. They allow your skin to breathe and help your body regulate its temperature more effectively. You’ll also appreciate the freedom of movement they offer when you’re navigating steep trails or hopping over rocks.

My second point is the terrain. Costa Rica’s trails are not just dirt paths. They can include river crossings, muddy sections, and even beach walks. You won’t have to worry about soaking wet pant legs or sand-filled cuffs.

Pro tip: Choose moisture-wicking and quick-drying materials. You’ll thank yourself later when you’re crossing rivers or if you get caught in one of Costa Rica’s infamous sudden rain showers.

Long Pants

Your backpack is probably filled with shorts because, let’s face it, it’s Costa Rica and you’re expecting tropical weather. But have you thought about packing a pair of long pants? This might seem counterintuitive, but it’s a very wise move.

The terrain in Costa Rica is diverse. One moment you’re walking through lush rainforests, the next you’re on the rocky trails. Long pants give you the protection that shorts just can’t. They shield your legs from sharp rocks, thorny bushes, and even those pesky mosquitoes that seem to be everywhere.

What’s more, rain showers are frequent in Costa Rica, and when it pours, you’ll be thankful for the extra layer that long pants provide.

Let’s not forget the chilly evenings either. Temperatures can drop significantly after sunset, and those shorts won’t do much to keep you warm.

Rain Jacket

It can rain quite frequently, even during the dry season. So, packing a rain jacket is like packing an umbrella when visiting London – it’s just common sense.

What else rain jackets provide?

Comfort

When you’re wet, you can get cold quickly, especially when the wind picks up. A good rain jacket will keep you warm and dry, so you can focus on the beautiful surroundings instead of your discomfort.

Safety

When hiking, safety should always be a top priority. Wet clothes can lead to hypothermia, even in tropical climates like Costa Rica. A rain jacket can be a literal lifesaver.

Waterproof Hiking Shoes

Costa Rica’s trails are a fascinating mix of muddy rainforests, rocky volcanoes, and sandy beaches. Each of these terrains pose unique challenges.

• Rainforest Trails: They are usually slippery and uneven, with roots and vines waiting to trip up the unsuspecting hiker (this hiker is me – I tripped more than 10 times). Your regular sneakers, while comfy for a stroll in the park, aren’t built to withstand these conditions. They lack the grip needed to navigate through mud or over slippery rocks.

• Volcanic Landscapes: Volcanic landscapes such as those found around the Arenal Volcano, are filled with sharp rocks and loose gravel. Here, the robust construction and high ankle support offered by hiking shoes come in handy. They protect your feet from injury and provide stability when you’re negotiating tough inclines or descents.

• Coastal Areas: You’ll be probably dealing with sand as well that can get into your shoes and cause discomfort. The closed design of hiking shoes helps prevent this, keeping your feet comfortable throughout your hike.

Hiking shoes are designed specifically to handle all these terrains. They provide the necessary grip, protection, and comfort that regular footwear can’t so it’s necessary to invest into a high-quality pair.

Sandals

You’ve got your sturdy, reliable hiking shoes packed and ready to go. Great! But believe me when I say, you’re going to want to make room for a pair of sandals too.

If you’re heading to places like Rio Celeste, expect to walk through shallow water on the trails. In such cases, amphibious hiking sandals are perfect. They offer the support and durability of hiking shoes but dry much quicker.

Light Sweater

In the high-altitude regions, such as the Monteverde Cloud Forest Reserve or the Cerro Chirripó, temperatures can drop to about 50°F (10°C). You wouldn’t want to find yourself shivering in the middle of a hike, would you? That’s why I think a light sweater is a practical addition to your backpack.

Or maybe you’ll be hiking early in the morning or late in the evening when temperatures tend to be cooler. Wearing a light sweater during these times will keep you warm without causing you to overheat as the day progresses.

Hiking in Costa Rica: How to Dress for Each Season?

We’ve walked through the outfit that works year-round. Here, I’ll be sharing my insights on how to dress appropriately specifically for each season while hiking in Costa Rica.

Spring

Spring in Costa Rica is relatively dry and warm with average daytime temperatures hovering around 82°F (28°C). In these conditions, lightweight, breathable clothing is something that you need. Opt for moisture-wicking materials to keep you cool and dry.

Here’s a quick rundown of what to pack:

1. Lightweight shirts and trousers: They offer protection against the sun and insects while keeping you cool.

2. Hiking boots: Make sure they are well broken-in to prevent blisters.

3. Hat and sunglasses: To protect against the strong tropical sun.

4. Light jacket or fleece: For cooler evenings.

Summer

With temperatures typically ranging between 72°F (22°C) and 84°F (29°C), and humidity levels around 89%, you’ll want to ensure your comfort with these picks in the summer:

1. Lightweight Shirts: Go for breathable fabrics to keep you cool in the tropical heat.

2. Shorts and Convertible Pants: These are great for versatility. If it gets cooler or you’re trekking through dense foliage, just zip on the leg parts.

3. Rain Jacket or Poncho: Don’t let the occasional rain shower catch you off guard. Keep a lightweight, packable rain jacket or poncho handy.

4. Hiking Boots: A sturdy pair of hiking boots will protect your feet on those jungle trails and rocky terrains.

5. Sandals or Flip-Flops: Perfect for lounging on the beach or casual strolls around town.

6. Hat and Sunglasses: Protect yourself from the strong equatorial sun.

7. Light Sweater or Jacket: For those cooler nights or if you’re visiting higher altitudes.

Fall

In fall, the temperatures stay warm and humid, ranging from mid 70°F (25°C) to mid 80°F (27°C) during the day. Fall is Costa Rica’s rainiest period, so I recommend going there only when you don’t mind trading the dry season’s sunny weather for lower prices on flights and other activities.

What should you bring hiking in the fall?

1. Lightweight T-shirt: Choose a breathable fabric to keep you cool in the humid climate.

2. Long-sleeve Shirt: To protect you from the sun and insects, it’s good to have a long-sleeve shirt. Make sure it’s light and made of quick-dry material.

3. Convertible Hiking Pants: These are great because they can be worn as shorts or pants. They’re perfect for the fluctuating weather conditions.

4. Hiking Boots: Waterproof ones are the best. They’ll give you the grip you need on those wet trails and keep your feet dry.

5. Rain Jacket: A lightweight, waterproof rain jacket is a must. Even though it’s warm, you don’t want to get soaked if a sudden shower comes along.

6. Quick-dry Socks: Wet feet can lead to blisters. Quick-dry socks will help keep your feet dry and comfortable.

7. Gloves: It can get chilly in the early morning or late evening, having a pair of gloves can help keep your hands warm.

8. Scarf or Bandana: This versatile piece can be used for sun protection, a sweat rag, or even to protect against dust on the trail.

Pro Tip: Pack your gear in a waterproof backpack. It’ll protect your belongings from unexpected rain showers and the general dampness of the environment.

Winter

Winter in Costa Rica is quite unlike what you might expect if you’re used to the colder climates of North America or Europe. Costa Rica, being a tropical country, doesn’t really have a traditional winter. Instead, its year is split into two seasons – a dry season and a rainy season.

From December to April, it’s the dry season. During this time, the weather is generally hot and sunny with temperatures ranging from the mid-70°F (21°C) to high 90°F (32°C).

Let’s talk about your hiking outfit. Given the warm temperatures, lightweight, breathable clothing is again the way to go.

1. Breathable T-Shirt: Choose one that’s lightweight and made from moisture-wicking fabric to keep you cool as you trek.

2. Lightweight Long Pants: These will protect your legs from any thorny plants or bugs. Make sure they’re made of quick-drying fabric in case you encounter any surprise showers!

3. Hiking Boots: The sturdier, the better. You’ll want something with good grip for those uphill climbs, and waterproofing is always a plus.

4. Hat or Cap: Protect your face from the sun and keep that glare out of your eyes while you’re taking in the beautiful views.

5. Rain Jacket or Poncho: Even in the dry season, rain can sneak up on you. Pack a lightweight rain jacket just in case.

What Accessories to Bring for Hiking in Costa Rica?

When you’re planning your hiking trip to Costa Rica, there’s a list of accessories that I strongly suggest you bring along. The goal is to balance preparedness with practicality. You want to be ready for anything, but you also don’t want to be weighed down by unnecessary gear.

Reusable Water Bottle

In the tropical climate of Costa Rica, staying hydrated is a top priority. A reusable water bottle or a hydration bladder is a must-have. Why? Because it allows you to carry water with you at all times, refill whenever you find a safe source, and reduce plastic waste.

Compass and a Map

Sure, technology is great, but when you’re deep in the rainforest, you can’t rely on your phone’s GPS. A good old-fashioned compass and a detailed map of the area you’re exploring are invaluable. A compass and a map will help you navigate the trails, identify landmarks, and find your way back if you stray off the beaten path.

Sunscreen

Don’t forget your sunscreen! The sun in Costa Rica can be intense, and protecting your skin is a must.

Multi-Purpose Tool

Also, consider bringing a multi-purpose tool. This handy gadget can serve as a knife, a can opener, a pair of scissors, and more. It’s incredibly useful in a variety of situations, from preparing food to fixing gear.

First Aid Kit

Lastly, remember to pack a first aid kit. It should contain bandages, antiseptic wipes, tweezers, and any personal medication you might need. Accidents can happen, and being prepared is the best way to handle them.

Pro tip: Always double-check your gear before you set off. Make sure your water bottle or hydration bladder is full, your compass is working correctly, and your first aid kit is fully stocked. A little preparation goes a long way!

Final Thoughts

I won’t lie to you, hiking in Costa Rica can be challenging, but it’s also incredibly rewarding. The breathtaking views, the exotic wildlife, the exhilarating feeling of being one with nature – it’s all worth it.

Get your ideal hiking outfit together, lace up those boots, and hit the trails. Costa Rica is waiting for you, and I promise, you won’t be disappointed!

FAQs (Frequently Asked Questions)